Stress Less Workshop
Name:
Stress Less Workshop
Date:
February 24, 2020
Time:
6:30 PM - 7:30 PM EST
Event Description:
Lead by Jacqueline Sturbaum LPC, LMT
Learn, practice, and master the basics of effective stress management techniques over 4 weeks.
Learn, practice, and master the basics of effective stress management techniques over 4 weeks.
- Simple massage
- Mindfulness practices
- Communication
- Basics of cognitive behavioral therapy