"Mindfulness" (three-hour program) - Free Event
Name:
"Mindfulness" (three-hour program) - Free Event
Date:
July 20, 2016 - August 3, 2016
Mindfulness Program - Three Sessions
Event Description:
Dr. Kitty Brandal, President of Corporate Compass Training and Development is offering a free program at the beautiful Sandusky Library on: Mindfulness.
This program consists three 1-hour sessions that begin promptly at 6:30 pm:
First Session: July 20th: What is mindfulness and why is it important to us?
Second Session: July 27th: How mindfulness improves your physical and mental health – overall wellbeing. How to reduce brain fog/brain chatter and pay closer attention.
Third Session: August 3rd: We will cover practical ideas for you to practice mindfulness during emotional hijacking as well as exercises for long-term overall wellbeing.
Mindfulness exercises will be done in each of these sessions.
Mindfulness helps strengthen our emotional health, brain, and physical health. It can also have a positive impact on you as a leader, parent, spouse, employee, family member, etc. Please join me for these sessions to find out more about how mindfulness can have a positive impact on your life.
This program consists three 1-hour sessions that begin promptly at 6:30 pm:
First Session: July 20th: What is mindfulness and why is it important to us?
Second Session: July 27th: How mindfulness improves your physical and mental health – overall wellbeing. How to reduce brain fog/brain chatter and pay closer attention.
Third Session: August 3rd: We will cover practical ideas for you to practice mindfulness during emotional hijacking as well as exercises for long-term overall wellbeing.
Mindfulness exercises will be done in each of these sessions.
Mindfulness helps strengthen our emotional health, brain, and physical health. It can also have a positive impact on you as a leader, parent, spouse, employee, family member, etc. Please join me for these sessions to find out more about how mindfulness can have a positive impact on your life.
Event Media:
